Tricking myself to clean II: While I am waiting for things to microwave (you know how boring that two minutes of waiting time could be), I unload the dishes/load dirty dishes. Once I get started and make solid progress, I am much more inclined to finish the cleaning task.
Excellent move! @adhdasiangirl I've managed to convince myself that a housework break is a reward for computer work. And it sorta isn't a lie. 5 mins wiping something is a pleasant break from clickety clack on a keyboard yes?