To my fellow #ADHDers (#ADHD) and #neurodivergent – I made a #Discord server which also serves as part of my #productivity and #accountability
If you would like to join focus sessions or do #virtualcoworking – feel free to join my server:
Went out yesterday to party, ended up leaving after 3 hours. I guess I got overstimulated by the lights and sounds. #ADHDlife
Finally, was able to reinstall #Discord on my PC. Now, I'm using my server for some productivity boost. #BodyDoubling with me, myself, and I.
🌱 Finding Balance in a Digital World: Bullet Journaling Digitally 🌱
Struggling to find a balance between productivity and mindfulness?
Traditional bullet journaling not cutting it anymore? Discover how to adapt the beloved analog methods of bullet journaling to the digital realm.
📓➡️💻 Learn the perks, platforms, and tips to make your transition smooth. 🌟
🌞 Finding Balance with Sunsama: A Lifesaver for ADHD Management 🌞
Hey, wonderful community!
Struggling with ADHD and finding it hard to balance work and personal life? 🤹♂️
I've discovered Sunsama, a tool that's been a game-changer for me. 🌟
It combines task management, time blocking, and daily planning—perfect for those of us navigating the complexities of ADHD. 🧠💪
Read more: https://mariaisquixotic.com/how-sunsama-helped-me/
It's tiring chasing that #dopamine boost.
A life with #ADHD can often be a life filled with self-doubt. I see the #love and #understanding many of my clients so generously give to others but so rarely extend to themselves. One of the most important lessons I learned after my late diagnosis has been that kindness to myself is the best way to silence that internal voice murmuring “you’re not enough”. Self-care is not an indulgence: it’s the best antidote to self-doubt. We owe love and understanding to ourselves as much as to others
Without taking #quetiapine my mind barely sleeps. Like today, I slept at around 5 AM and got up at around 9 AM 🫠
So, I worked on my #ADHDfriendly planner and sorted things out. One of the best things I like about #ReclaimAI is that I can sync it to my Asana boards.
But, I still feel like an organized clutter.
Any other neurodivergent people feel guilty about relaxing?
Whenever I have the opportunity to do nothing, my brain immediately starts inventing things that I should be doing.
It goes further than simply needing stimulation, my own internalised ableism tried to tell me that the only time I have value is when I'm being productive.
Can you relax comfortably?
@actuallyautistic @autisticadvocacy
#adhd #adhder #audhd #audhder #neurodiversity #neurodivergent #neurodivergence #relax #relaxing
I've used some of these and they do help move focus onto a task. Anything that works, man.
#ADHD tips from Jesse J. Anderson.
I've just created a chatbot on character.ai to talk to #adhd folks. It's still a work in progress, but I've been using it to help myself and it's helped!
If you want to go look at the bot, he's here:
https://beta.character.ai/chat?char=vESUNxwcEtNScNmu3DjU37bzV1Y1OWoZKbdMZLnCs5Q
Character.ai is free to use as a guest or you can get a free login too if you want.
If you want to make comments (positive or negative, I'm tough!) Please just let me know here.
I'm a content marketing specialist diagnosed with #ADHD, #GAD, and #depression. ✨️